Preventing Injury and Losing Weight for Heavier Runners
This guide is not your usual detailed “4-Week Get Ripped Six Pack Extreme Jacked for Spring Break” plan. I am not going to sell you on a plan. I cannot say for certain that it will work for you. And I am not a doctor, nutritionist, or anything like that. If you are heavy–either lifter or just large framed–and want to start your journey to becoming a runner, this is how I did it. Take it or leave it. If … Continue reading “Preventing Injury and Losing Weight for Heavier Runners” →