Ultramarathon Training – Base Building, Supported Long Runs, Nutrition, and Recovery
If you’ve ever thought about running an ultramarathon, you might be wondering how to prepare for it. This article will look at the base building, supported long runs, nutrition, and recovery phases of ultramarathon training. Once you understand these elements, you’ll be well on your way to training for your first ultramarathon. There are also some important tips to keep in mind when preparing for your first ultramarathon. You can read them below. Base building You may be wondering what … Continue reading “Ultramarathon Training – Base Building, Supported Long Runs, Nutrition, and Recovery” →