How Elevation Affects Your Performance
Exercising and performing at altitude is difficult. In fact, it sucks. Being a sea-level dweller who just competed in a Spartan race above 6000 feet, the effects were more than a myth even at a low altitude. In this article, we’ll discuss some of the effects of elevation on human performance as well as some tips to mitigate them. Performing physical activity at relatively high altitude for a prolonged period of time will significantly degrade your physical performance (I know, shocker), … Continue reading “How Elevation Affects Your Performance” →