Barefoot running has been a subject of much debate and research in recent years. Some advocates claim that it can provide several benefits, while others argue that it may lead to increased risk of injury. Read more…
When it comes to choosing sunscreen products with fewer chemicals, it’s important to look for options labeled as “mineral” or “physical” sunscreens. These types of sunscreens typically contain active ingredients like zinc oxide or titanium Read more…
Heart rate variability (HRV) is commonly measured using heart rate monitors that can analyze the variation in time intervals between heartbeats. While there are various devices available for measuring HRV, the “best” device depends on Read more…
The Altra Olympus 5 running shoes have long been hailed as a favorite among trail runners for their unmatched cushioning and impressive durability. In this comprehensive review, we delve into the features and performance of Read more…
Obstacle Course Racing (OCR) has emerged as a thrilling and rapidly growing sport that combines athleticism, endurance, and mental grit. Across Asia, OCR has gained significant traction, captivating fitness enthusiasts and adventure seekers alike. From Read more…
The fitness watches of 2022 are in a whole new category than even a couple of years ago. While it is possible the lead manufacturers are starting to hit their stride beyond “incremental updates” and Read more…
After watching the Crossfit games this year in Madison, you might have noticed a new sponsor: NoBull. This brand has taken hold of the sport over the last few years. Have they stolen the title Read more…
If you’ve ever thought about running an ultramarathon, you might be wondering how to prepare for it. This article will look at the base building, supported long runs, nutrition, and recovery phases of ultramarathon training. Read more…
Long before the advent of Cross-fit or obstacle course racing, rope climbing has been a staple of any adventure sport or military training regimen. It is a fantastic training tool which requires grip strength, hand-foot Read more…
“A person is smart. People are dumb, dangerous, panicky animals and you know it.” Agent K, Men in Black (1997) Tommy Lee Jones’s commentary on mob mentality seems—during these uncertain times—to be truer than ever. Read more…
When it comes to an emergency survival situation, it’s hard to look beyond the immediate threat. Gravely wounded group members, hysterical crying, disputes over resources, selfishness, and natural hazards are just a few of the Read more…
Ready to take the leap and become a Spartan Finisher? Here are your gear list and guide to get started. The first thing you need to understand is how Spartan Race is structured. Generally speaking, Read more…
Whether you are on a leisurely hike on the Pacific Crest Trail, running an OCR race, or in the middle of a six-mile forced march up the Alpha Shelf, painful blisters are a reality. Here Read more…
Bivy camping is not only practical at times, it can be a tremendously rewarding experience. There is nothing quite like watching the natural world coming alive in the morning from amongst the elements. Unfortunately, because Read more…
When looking for an all-purpose GPS watch, I narrowed the choice down to two watches: the Garmin Tactix “Bravo” and “Charlie.” In the end, I chose the Bravo for a variety of reasons. Below I Read more…
Exercising and performing at altitude is difficult. In fact, it sucks. Being a sea-level dweller who just competed in a Spartan race above 6000 feet, the effects were more than a myth even at a Read more…
Perishable foods should really be packed out in such a way that you can enjoy them on any length of trip and in any climate. We also understand you may not always be backpacking through Read more…
This guide is not your usual detailed “4-Week Get Ripped Six Pack Extreme Jacked for Spring Break” plan. I am not going to sell you on a plan. I cannot say for certain that it Read more…
One of the most common misconceptions about running with a backpack or “ruck running” is that it systematically destroys your joints, impacts your spine, and causes more harm than good. There is some truth to Read more…
In this post, we break out some paleo camping tips and recipes for your next hike out. Staying away from the standard CLIF bar lunch or leftover-pizza-in-a-bag dinner can be difficult, especially when you are Read more…
As much as we would all like to separate ourselves from mobile devices during a peaceful jaunt through the trails, it is becoming more a reality to rely on outdoor apps to guide us on Read more…
Going on a day hike? We’ve put together a checklist to make sure you have the right gear going out the door. Every time we go out on a short hike, these are the bare Read more…
Proper OCR shoes will make or break your experience in any obstacle course race, here are how to choose one and our top picks. Disclaimer: We receive compensation from the companies whose products we review. We Read more…
Barefoot running has been a subject of much debate and research in recent years. Some advocates claim that it can provide several benefits, while others argue that it may lead to increased risk of injury. Read more…
When it comes to choosing sunscreen products with fewer chemicals, it’s important to look for options labeled as “mineral” or “physical” sunscreens. These types of sunscreens typically contain active ingredients like zinc oxide or titanium Read more…
Heart rate variability (HRV) is commonly measured using heart rate monitors that can analyze the variation in time intervals between heartbeats. While there are various devices available for measuring HRV, the “best” device depends on Read more…