Ruck Running: The Truth About Running with a Ruck or Backpack
One of the most common misconceptions about running with a backpack or “ruck running” is that it systematically destroys your joints, impacts your spine, and causes more harm than good. There is some truth to this but it does not have to be. When done correctly and safely, though, ruck running will add substantial benefit to your training without unnecessary costs to your body’s recovery. If you’ve served in any military branch, especially in the infantry or other combat arms field, … Continue reading “Ruck Running: The Truth About Running with a Ruck or Backpack” →