Why You Should Be Training Barefoot
Barefoot running has been a subject of much debate and research in recent years. Some advocates claim that it can provide several benefits, while others argue that it may lead to increased risk of injury. Let’s explore both perspectives: Where did the barefoot running fad come from? Fitness fads aside, many argue the original “idea” for running or training barefoot comes from an association with current–or, in some cases, ancient– “hunter-gatherer” societies. This is difficult to say because hunter-gatherer societies … Continue reading “Why You Should Be Training Barefoot” →