How to Train for Rope Climbing at Home
Long before the advent of Cross-fit or obstacle course racing, rope climbing has been a staple of any adventure sport or military training regimen. It is a fantastic training tool which requires grip strength, hand-foot coordination, pain tolerance, comfort at heights, and balance. This is one of the many reasons OCR events such as Spartan Race require that you climb a rope. In fact, it is also as a critical feature of the US Marine Corps and US Army Obstacle … Continue reading “How to Train for Rope Climbing at Home” →