Spartan Utah Ultra 50K: What My Training Data Says I Got Wrong
A data-driven post-mortem of the Spartan Utah Ultra 50K at Snowbasin: six months of training data vs. race day, what worked, what failed, and the gear and training changes I would make.
-
-
Mud, Grit, and Glory: How to Prepare for a Spartan Race or Tough Mudder
If you’ve been eyeing the thrill of crawling under barbed wire, sprinting up dirt trails, and flinging yourself over walls like a post-apocalyptic action hero, welcome to the world of Spartan Races and Tough Mudders. These aren’t your average 5Ks. They’re part boot camp, part wild adventure, and all heart. Whether you’re a seasoned military…
-
Ruck Running: The Ultimate Guide for Fitness, Gear, and Getting Started
If you’re looking for a workout that builds strength, endurance, and mental toughness — all while burning more calories than traditional running — ruck running might just be your next fitness obsession. Once reserved for military training, ruck running has exploded in popularity across the U.S. and Canada. From busy professionals looking for efficient workouts…
-
Conquering Challenges and Forging Bonds: The Rise of Obstacle Course Racing in Asia
Obstacle Course Racing (OCR) has emerged as a thrilling and rapidly growing sport that combines athleticism, endurance, and mental grit. Across Asia, OCR has gained significant traction, captivating fitness enthusiasts and adventure seekers alike. From sprawling mud pits to towering walls and electrifying obstacles, OCR events offer participants a unique blend of physical challenges and…
-
How to Train for Rope Climbing at Home
Long before the advent of Cross-fit or obstacle course racing, rope climbing has been a staple of any adventure sport or military training regimen. It is a fantastic training tool which requires grip strength, hand-foot coordination, pain tolerance, comfort at heights, and balance. This is one of the many reasons OCR events such as Spartan…
-
Prep Guide and Gear List for Your First Spartan Race
Ready to take the leap and become a Spartan Finisher? Here are your gear list and guide to get started. The first thing you need to understand is how Spartan Race is structured. Generally speaking, there are three levels of difficulty. Each race has 3 heats (or waves) that are all released at different times:…
-
Ruck Running: The Truth About Running with a Ruck or Backpack
One of the most common misconceptions about running with a backpack or “ruck running” is that it systematically destroys your joints, impacts your spine, and causes more harm than good. There is some truth to this but it does not have to be. When done correctly and safely, though, ruck running will add substantial benefit to…
-
How to Choose the Right Obstacle Course Racing (OCR) Shoes
Proper OCR shoes will make or break your experience in any obstacle course race, here are how to choose one and our top picks. Disclaimer: We receive compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the best. Field Athlete is independently owned and the opinions…
