As a writer—and more importantly, as a proud clydesdale endurance athlete who has spent years toeing start lines, nursing sore legs, and chasing marginal gains—I used to think creatine had no place in endurance sports. Like many runners and cyclists, I mentally filed creatine under the “bro supplements” from high school and collegiate lore: useful…
This is a topic that I feel is largely ignored. A lot of training content out there comes with an implicit presumption of ideal conditions. We all like to assume we all have optimal training conditions, all the time, but the reality is us adventurers often find ourselves in the most extreme environments this world…
If you’ve ever wondered whether a trail marathon is harder than a road marathon, or which one better prepares you for ultra distances, you’re not alone. While both cover 26.2 miles, the experience is totally different. From terrain to training, recovery to race-day vibes, each offers its own set of challenges—and rewards. In this post,…
Barefoot running has been a subject of much debate and research in recent years. Some advocates claim that it can provide several benefits, while others argue that it may lead to increased risk of injury. Let’s explore both perspectives: Where did the barefoot running fad come from? Fitness fads aside, many argue the original “idea”…
Heart rate variability (HRV) is commonly measured using heart rate monitors that can analyze the variation in time intervals between heartbeats. While there are various devices available for measuring HRV, the “best” device depends on individual preferences, needs, and the specific context in which HRV measurements are required. Heart rate variability (HRV) refers to the…
If you’ve ever thought about running an ultramarathon, you might be wondering how to prepare for it. This article will look at the base building, supported long runs, nutrition, and recovery phases of ultramarathon training. Once you understand these elements, you’ll be well on your way to training for your first ultramarathon. There are also…
Whether you are on a leisurely hike on the Pacific Crest Trail, running an OCR race, or in the middle of a six-mile forced march up the Alpha Shelf, painful blisters are a reality. Here is how to make a blister kit. This is the same kit I carried with me during my time in…
Exercising and performing at altitude is difficult. In fact, it sucks. Being a sea-level dweller who just competed in a Spartan race above 6000 feet, the effects were more than a myth even at a low altitude. In this article, we’ll discuss some of the effects of elevation on human performance as well as some…
This guide is not your usual detailed “4-Week Get Ripped Six Pack Extreme Jacked for Spring Break” plan. I am not going to sell you on a plan. I cannot say for certain that it will work for you. And I am not a doctor, nutritionist, or anything like that. If you are heavy–either lifter…