Spartan Utah Ultra 50K: What My Training Data Says I Got Wrong
A data-driven post-mortem of the Spartan Utah Ultra 50K at Snowbasin: six months of training data vs. race day, what worked, what failed, and the gear and training changes I would make.
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Topo Ultraventure 4: The 50-Mile Honest Take
Every so often, you stumble on a shoe that just works right out of the box. For a decades long Altra lover, I was recently captivated by the latest Topo Ultraventure 4—a trail runner that’s finally let my feet breathe, recover, and rack up honest miles without the baggage of pain caused by compromised shape…
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Ultramarathon Training – Base Building, Supported Long Runs, Nutrition, and Recovery
If you’ve ever thought about running an ultramarathon, you might be wondering how to prepare for it. This article will look at the base building, supported long runs, nutrition, and recovery phases of ultramarathon training. Once you understand these elements, you’ll be well on your way to training for your first ultramarathon. There are also…
